WebMD describes the Paleo Diet as a diet "based on the foods that could be hunted, fished, and gathered during the Paleolithic era -- meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries."
Click the link below for more information:
http://www.webmd.com/diet/features/diet-review-the-caveman-paleo-diet
If the thought of eating like a caveman intrigues you, try these recipes at your next holiday get together!
Appetizer:
Kale with Cranberries
http://www.elanaspantry.com/kale-with-cranberries/
Main Course:
Balsamic Roasted Turkey with Apple Stuffing
http://www.elanaspantry.com/balsamic-roasted-turkey-with-apple-stuffing/
Side Dish:
Mashed Cauliflower with Herb Gravy
Mashed Cauliflower recipe: http://www.elanaspantry.com/mashed-cauliflower/
Herb Gravy recipe: http://www.elanaspantry.com/herb-gravy/
Dessert:
Granny Smith Apple Crisp
http://www.elanaspantry.com/granny-smith-apple-crisp/
*All recipes and photos courtesy of: elanaspantry.com*
These recipes are sure to please anyone following a Paleo Diet. Be sure to check out elanaspantry.com for great year round recipes as well!
Enjoy and Happy Holiday!
-Ashley Crooke
Twitter: @AshCrooke
A paleo diet is one based on the premise that the optimal diet is that of our evolutionary ancestors during the paleolithic era. Since many diets fit this heuristic, many variants have been developed and popularised under names such as caveman diet, paleolithic diet, and primal diet
ReplyDeletepaleo diet recipes
Looks tasty. But I don't really believe Paleo diet can help to lose weight. I read on this website that it is absolutely useless.
ReplyDeletePaleo Diets
ReplyDeletePaleo Diet Book
Paleo Diet Plan Free
The Paleo Diet Cookbook